不想吃太多面粉质? 这全麦香蕉蛋糕是最好的健康和真正的美味下午茶点。如果你想有一个适当的一块蛋糕，完全没有那内疚，这个是为你特地而定的。
Dont wish to eat too much carbon? This Wholemeal Oat Banana Cake is a great example for a sustaining and wholesome yet truly delicious afternoon treat. If you want a proper piece of cake without all that guilt, this one is specially for you.
Ingredients:
200g wholemeal wheat flour
50g oat bran
2 tsp baking powder
100g light muscovado sugar
100g softened butter
2 eggs, beaten
3-4 very ripe bananas, mashed
1 tsp vanilla essence
1 tsp cinnamon
80g coarsely chopped walnuts (optional)
2lbs loaf tin, lined with baking parchmen
Preheat the oven to 180c (160C fan).
Mix together all the ingredients but the bananas and the nuts. You can do this easily with a hand mixer.
Blend in the mashed banana with a wooden spoon or a fork. Then add the nuts if using.
Spoon into the loaf tin and smooth over. Bake for approximately 45-60 minutes - the cooking time depends on the shape of the loaf tin and your oven. Start testing with a skewer after 40 minutes. You might need to cover the cake with some foil halfway through to avoid the top from overcooking.
Leave to rest for 5 minutes in the tin before turning the cake out and leave to cool on a wire rack.
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